"We teach Hatha Yoga as a
transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru
Hatha Yoga
The body is a very large part of who you are right now. The science of using the body to hasten your evolutionary process is hatha yoga.
The body itself has its own attitudes, its own ego, its own nature. Let us say you decided, “Starting tomorrow, I will get up at five in the morning and go for a walk.” You set the alarm. The alarm rings. You want to get up, but your body says, “Shut up and sleep.” It has its own way, doesn’t it?
Hatha yoga is a way of working with the body, a way of disciplining, purifying and preparing the body for higher levels of energy and possibilities. It is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Upa-Yoga
A simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Angamardana
A series of 31 dynamic processes rooted in yoga, to invigorate the body and reach peak physical fitness. “Angamardana” means gaining complete mastery over the limbs.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.
Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.
Bhuta Shuddi
Bhuta Shuddhi means “purification of the elements.” The wellbeing of the body and mind can be established by purifying the five elements within the human system.
Surya Shakti
Surya Shakti is to energize the system to a different dimension. This 18-step process also helps to strengthen the ligaments that hold the skeletal and muscular structure together.
Bandhas
"Bandha" literally means a lock. Bandhas are essentially your ability to lock and direct your energy where you want. They are generally practiced after the practice of Hatha Yoga.
Mantra Yoga
The Mantra Yoga process includes an initiation into AUM chanting. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy.
Nada Yoga
When practiced daily, this simple meditation can strengthen one’s physical and mental constitution and bring about tremendous balance and wellbeing.
Bhakti Sadhana
More than just an act, Bhakti Sadhana is a way to make devotion your very quality.
Guided Meditations
Experience guided meditations, which can bring health, dynamism, peace and wellbeing into one’s life.
Pranayam
"Prana” means the basic life energy within us, and “yama” means to control. Pranayam is about having control over the prana. It brings a balance between the fundamental energy channels in the system.
Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Yoga for Kids
It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent.
