Blog

Can Yoga help build muscle? If you spend hours pumping iron, you might have a hard time believing that it does. In this article, S

Sadhguru looks at how with yoga, the body naturally comes to its optimal weight. However, doing yoga for weight loss isn’t the b

Through vivid stories narrated by Sadhguru, we take a look at the being who introduced yoga to humankind, the Adiyogi, the first y

Sadhguru describes what the word ‘yoga’ means and does not mean. Sadhguru describes what the word ‘yoga’ m

There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about

Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a