Hatha Yoga Guide: Science, Benefits and Insights
Health and fitness are just the side-benefits of Hatha Yoga. Classical Hatha Yoga is a powerful system to prepare the system for a “cosmic downl
Top 7 Myths about Yoga – Busted
There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practi
What is Yoga?
Sadhguru describes what the word ‘yoga’ means and does not mean. Sadhguru describes what the word ‘yoga’ means and does not me
Classical Yoga: An Introduction to the Origin of Yoga
Through vivid stories narrated by Sadhguru, we take a look at the being who introduced yoga to humankind, the Adiyogi, the first yogi. Through vivid s
Yoga for Weight Loss – Is it Appropriate?
Sadhguru looks at how with yoga, the body naturally comes to its optimal weight. However, doing yoga for weight loss isn’t the best use of this phen
Yoga vs Gym
Can Yoga help build muscle? If you spend hours pumping iron, you might have a hard time believing that it does. In this article, Sadhguru gives us his